Are you tired of tossing and turning  part of or all night?

Do you wake up feeling drained and or unfocused? You're not alone!

This workshop will dive deep into the reasons behind your sleep struggles and equip you with actionable tools to finally conquer them.

We'll uncover what is sabotaging your sleep and explore a simple technique for achieving restful sleep every night. But wait, there's more! We'll also unlock the 4 little-known secrets for boosting your energy levels.

Forget the one-size-fits-all approach  that leaves you feeling frustrated.

This workshop will reveal personalised strategies that actually work for YOU.

Get ready to say goodbye to sleepless nights and hello to a life full of energy!

=> Register here to save your spot!

Meet Lydie:

Lydie is a certified holistic wellness & life coach who helps women professionals to cope better with, reduce or recover from stress & anxiety.

As a mum, wife, Mental Health First Aid Instructor, busy working woman and business owner, she can relate to your challenge and fully understands how life gets hectic, preventing you from taking good care of yourself.

She is trained in a unique health philosophy called Wellness 360™ and uses a proven coaching process called the CORE Coaching Method to help her clients reach their goals and create lasting changes.