Whether you are a mum, spouse, partner, or single:
Are you feeling there is not enough time in your day to take a breather and rest?
Are you overwhelmed by your responsibilities (to dos) at work:
old tasks piling-up,
new tasks popping-up,
back to back meetings with zero time for bio breaks nor actual focus work to do tangible work,
your over-floaded emails inbox,
or colleagues bugging you on your instant messaging tool, etc.
or at home:
kids, pets, or relatives to take care of,
the whole household orchestration such as cleaning the house, clothes, or dishes, the groceries handling, or the meals coordination, etc.
or is it both?
Do you feel tired in the morning when you wake up with little energy to tackle the day ahead?
Do you think you are working too much at the expanse of your personal life but don’t know how to slow down?
You feel frustrated, depleted, exhausted by stress and/or anxiety with little motivation & little energy to do anything old or new at work, home or both.
You feel embarrassed, guilty or ashamed that your personal life is so neglected and that you’re not being the best version of yourself.
You feel guilty about feeling guilty or feel stressed about feeling stressed.
You are tired about those increasing demands, this constant pressure on your shoulders.
Does it sound like you?
Take back control of your life
As women, we are natural care givers.
We tend to put others first, trying to make everyone happy. We might live our life based on what others expect from us rather than what we want it to look like. But in doing so, we sometimes neglect our relationship with ourselves, and lose sight of what we need to feel happy & fulfilled.
As a consequence, we feel overwhelmed, down and drained.
Let me be your advocate, and empower you to be your best-self. Let me guide you to a kinder, gentler way to treat the most important person in your life: YOU.
Focusing on You
01 — Know yourself
Unfold your values to find and embrace your sense of purpose to be your authentic & best-self and ultimately live a happier and more fulfilling life.
It will help you face adversity that life is throwing at you.
02 — Foster a positive thinking and growth mindset
Mitigate stressful moments through mindfulness and upgrading yourself to be more positive, though without denying your negative thoughts, beliefs, feelings or emotions. Learn to turn challenges into opportunities.
03 — Trigger restful sleep & implement or increase daily self-care habits
Good quality & quantity of sleep restore your body and mind. It is fundamental to keep your stress and worries as low.
Self-care is, like sleep, essential to recover from your busy lives at home & at work .
You need to put yourself first to be able to care for others or other matters properly.
04 — Establish a work-life balance
Work-life balance is a struggle for many people. It also has a different meaning for everyone.
Understanding where you are and if you are compromising on any significant aspect of your life: friends, family, hobbies & interests, other… is the starting point to get to a work-life harmony.
05 — Strengthen your social connections
As a human being, a social creature by definition, you need to connect with others to live a better life! Tap into your relationships with others to reduce your stress levels & improve your Health & Wellbeing.
Reduce your Stress & Anxiety levels
Be energised, balanced and calmer by reducing, coping better with or recovering from your stress & anxiety challenges.
“Working with Lydie was a wonderful experience! We touched on every aspect of wellbeing on both professional and personal life. She provided tips and tricks when I was going through some difficult time both personally and professionally.”
-Nesli.-
“Lydie helped me to reflect on areas in my life I want to work on. The coaching sessions allowed me to prioritise what I want to reach and to define actions that work for ME.
-Valerie.-
“Lydie was super attentive and great at facilitating the coaching process. She was very understanding and empathetic, so easy to connect with. Her suggestions were simple but so impactful.”
-AK.-
Let me be your guide so you will feel:
safe and supported.
heard and understood.
valued and respected.
empowered & confident in your abilities to make lasting changes.
positive & hopeful for the future.
Get in touch to start your wellness journey with me to get a sense of peace and wellbeing.
“Thanks to Lydie, I realised than having different plans to move on to achieve my daily routine was the solution that fits me and it really helped me a lot to achieve it.
Lydie’s energy is contagious, and I always got out of her sessions with a big smile and lots of energy. I got real support in the self-assessment of my routine and how to have it back, Lydie gave me the confidence in taking my life back!”
-Sybille.-
Meet your coach:
Lydie is a certified holistic wellness & life coach who helps women professionals to cope better with stress & anxiety, reduce it or recover from it.
As a mum, wife, Mental Health First Aid Instructor, busy working woman and business owner, she can relate to your challenge and fully understands how life gets hectic, preventing you from taking good care of yourself.
She is trained in a unique health philosophy called Wellness 360™ and uses a proven coaching process called the CORE Coaching Method to help her clients reach their goals and create lasting changes.
“I very much liked how we could rationalise the challenge, look at it from different angles and work on a solution together.
I also very much liked that Lydie gave importance to details. She brought them up again later, so I could reflect on them again, looking at the challenge in a new way.”
-AA.-
Invest in yourself, you are worth it!
“The self-care workshop really made me think about the importance of self-care in general and not to feel guilty for taking that time for my health and well-being.
Firstly, my well-being has improved and I am more mindful of my everyday choices.Then, I am now more vocal about my own needs and put myself first whenever possible. I am able to prioritize my well-being.”
-KC.-
Schedule your complimentary Connection Call with me
right now.
PRIORITISE YOURSELF
NOW
“What I liked the most from the self-care workshop was the energy that Lydie brings to the table and the fact that she is also open to sharing from her experience.
As a consequence, I will definitely include more fun activities for myself every day. Somehow I did not consider that this is also an element of self-care.”
-LV.-
