Choosing an individual coaching session is the ideal option if you need a one time support on a topic of your choice or simply if you wish to give it a try but are unsure about the 2 other Resilience Journeys offers.

This journey is ideal if you want to take back control of your life little by little.

In 5 coaching sessions, usually within 2 months, we will tackle below topic to solely focus on you and your needs.

1. Cultivate a Positive & Growth Mindset.

2. Assess your Sleep.

3. Increase or create Self-Care strategies.

4. Get a Work-Life Balance

5. Strengthen your support network

This journey is customisable. You get to choose to focus deeper and longer (e.g 2 or more coaching sessions) on one particular topic of your choice.

You get access to many wellness resources (recordings, tips/exercises handouts, etc.) to support you further.

This journey is the one for you if you are ready to dig deeper to prioritise your wellbeing.

In 10 coaching sessions, usually within 4 months, we will dig deeper to focus on your needs and create lasting transformational changes and/or habits.

1. Define your Values & Purpose

2. Be Mindful and not Mind Full

3. Cultivate a Positive & Growth Mindset

4. Assess your Sleep

5. Increase or create Self-Care Strategies

6. Get a Work-Life Balance

7. Strengthen your Support Network

8. The basics of Healthy Eating

This journey is also customisable, you choose to focus deeper and longer (e.g 2 or more coaching sessions) on one particular topic of your choice.

You get access to many wellness resources (recordings, tips/exercises handouts, etc.) to support you further in your journey.

In 2 coaching sessions and additional support (email, handouts, etc.), avoid career burnout and create work life balance.

=> Discover your true passions and create a fulfilling life that aligns with your values.

=> Learn to prioritise your wellbeing and cultivate a positive relationship with yourself.

=> Master digital wellness strategies and reclaim control of your time and energy.

Cultivate connections and rock your relationships in 2 coaching sessions and additional support.

=> Build stronger, more fulfilling relationships with friends, family, and colleagues.

Overcome overwhelm and empower your mindset with 2 coaching sessions and additional support.

=> Replace negative thoughts with empowering beliefs that support your success.

=> Break free from limiting behaviours and develop healthy habits that support your goals.